1
Visoka Škola Strukovnih Studija za Obrazovanje Vaspitača i Trenera
Seminarski rad iz: Alternativni način
ishrane
Tema: Vegetarijanska ishrana
Mentor: prim. mr. dr. Liljana Sokolova Student: Gabriela Balint
Subotica, April 2018.
2
Sadržaj
1. Uvod ...................................................................................................................................... 3
2. Cilj ......................................................................................................................................... 3
3. Metodologija ......................................................................................................................... 3
4. Diskusija ................................................................................................................................ 4
4.1. Razlozi za vegetarijanstvo ..................................................................................... 4
4.1.1. Religiozni razlozi ................................................................................................ 4
4.1.2. Etički razlozi ....................................................................................................... 5
4.1.3. Ekološki razlozi ................................................................................................... 5
4.1.4. Zdravstveni razlozi .............................................................................................. 5
4.1.5. Ekonomski razlozi ............................................................................................... 6
4.1.6. Duhovni razlozi ................................................................................................... 6
4.2. Vrste vegetarijanaca ............................................................................................... 6
4.3. Vegetarijanstvo i hranljive materije ....................................................................... 7
4.4. Prednosti vegetarijanske ishrane ............................................................................ 8
4.5. Nedostaci vegetarijanske ishrane ........................................................................... 9
4.6. Vegetarijanstvo i kardiovaskularne bolesti ............................................................ 9
4.7. Vegetarijanstvo i karcinomi ................................................................................... 9
4.8. Zdravlje kostiju i vegetarijanstvo ......................................................................... 10
5. Zaključak ............................................................................................................................. 10
6. Literatura ............................................................................................................................. 11
