Over the past few years of putting together articles for SwimSwam, USA Swimming, and
my own website YourSwimBook.com I have come across all manner of sets and workouts
for swimmers.
Some of them were posted on SwimSwam in the Coach’s Intel column, while some of the
other swimming workouts were published on my site.
This little eBook represents the best-of-the-best. There are workouts in here from Michael
Phelps, Ryan Lochte, Josh Schneider, Mike Alexandrov, and various top-level coaches from
across North America. There are sets for improving your kick, building a more powerful
breakout, supercharging your underwater dolphin kick, increasing DPS and stroke rate, and
so much more.

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Detalji dokumenta

  • 73 stranica
  • Sport science -
  • Školska godina: -
  • Skripte, Sport
  • Srbija,  Beograd,  ALFA UNIVERZITET - Fakultet za menadžment u sportu  

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